AI Training Engine

Build an individualized daily training plan based on your movement assessment, weak links, and swing pattern. Every drill is selected because it fixes your specific limitations.

Create Tension Before SpeedConnected Sling SystemTurn The Middle

Athlete Profile

Athlete Name *

Age

Position

Strength Level

Bat Speed (mph)

Exit Velocity (mph)

Swing Pattern

Movement Assessment

Score each movement quality 1–10. The AI uses these scores to identify weak links and build your plan.

Hip Hinge Quality5/10

Posture & Balance5/10

Trail Hip Loading5/10

Pelvis-to-Torso Separation5/10

Oblique Connection5/10

Hand Path5/10

Barrel Direction5/10

Rotational Timing5/10

Opposite-Field Connection5/10

Additional Context

Pain or Movement Restrictions

Coach Notes / Video Assessment Tags

How It Works

Complete Assessment

Score each movement quality and add coach notes

AI Analyzes Weak Links

The engine identifies your primary movement limitations

Personalized Plan Built

Every drill selected to fix YOUR specific issues

Progress Week to Week

Plan adapts as you improve and re-assess

3 Core Principles

Create Tension Before Speed

Load, coil, and store elastic energy before releasing

Connected Sling System

Move through fascial slings from ground to hands

Turn The Middle

Rotate from pelvis-lumbar-oblique, not shoulders

Movement Categories

Tension CreationSling ConnectionTurn The MiddleBarrel TransferAnti-RotationElastic RecoilOpposite-Field Connection